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  • John Aigner

RESILIENCE 3: Celebrities speak about their acquiring resilience

While the experiences of celebrities like may seem distant and unattainable, their stories of resilience offer valuable lessons for senior citizens and others facing adversity. Some key takeaways include:

  1. Embrace change: Life is full of change, and the ability to adapt and find new opportunities in the face of adversity is a hallmark of resilience. Embracing change, as demonstrated by Tina Turner's career reinvention, can lead to unexpected success and personal growth.

  2. Maintain a positive outlook: A positive attitude and optimistic outlook can help individuals overcome challenges and setbacks. Betty White's infectious humor and positivity have undoubtedly contributed to her long-lasting career and appeal.

  3. Foster supportive relationships: Building a strong support system is essential for cultivating resilience. As Jane Fonda and Morgan Freeman have shown, surrounding oneself with friends, family, and colleagues who offer encouragement and support can make a world of difference when facing life's challenges.

  4. Practice self-care: Taking care of one's physical, mental, and emotional well-being is crucial for developing resilience. Regular exercise, a healthy diet, and engaging in activities that bring joy and relaxation can help seniors maintain their resilience in the face of adversity.

  5. Keep learning and growing: Resilient individuals are always looking for ways to learn, grow, and improve. Continually seeking new experiences and knowledge can help seniors stay engaged, motivated, and ready to tackle whatever life throws their way.

[Since 8 out of 10 of our examples were women, one might legitimately inquire whether women are inherently more resilient than men, While we’ll leave that question unanswered for the moment, it is worth asking, and perhaps we will return to it in a future blog.]

In Conclusion

Resilience is a powerful quality that can help senior citizens weather life's storms and emerge stronger than before. By learning from the inspiring stories of resilient celebrities, seniors and people of all ages can cultivate the skills and mindset needed to overcome adversity and thrive, no matter the challenges they face. Remember, it's never too late to bounce back and show the world what you're made of!

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2 commentaires

17 mars 2023

Examples of resilience as exhibited by celebrities can be misleading. We are describing aspects of their public life and not their private life. As anyone who has performed, appeared, or spoken in public, the very act of placing oneself in public view switches one to a different level of behavior, thinking, feeling, stimulation, etc., than the majority of your time when you are alone or doing ordinary things. Before going public you might feel terrified, inadequate, unprepared, likely to make a fool of yourself, etc., and yet when you get out there, a different version of you might take over that surprises you, yet seems normal to the observer. So which is the real you? Is the celebrity we know,…

John Aigner
24 mars 2023
En réponse à


Though you make some excellent points, the article was not expressly talking about "performance fright" but rather bouncing back from hard times in our respective lives. I believe that this applies to all of us, that we are all in a similar boat and that resilience from life's storms can be a learned process. In addition, I believe the buddhist phrase "no mud no lotus" has relevance here. We need darkness in order to appreciate the light. We need sadness to appreciate joy. We need negativity in order to appreciate positivity. I believe we can learn to build resjlience in ourselves. It is not something innate, but can and must be learned for most of us. John

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